Directions For COR-Performance Whey: Take one to two scoops of Cellucor COR-Performance Whey Protein with 6-12 oz (180-360 ml) of cold water or any beverage of your choice. Use approximately 5-6 oz. (150-180 ml) of liquid per one scoop of powder.
Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Discontinue use and immediately contact your health care professional if you experience any adverse reaction to this product. Follow label instructions and do not exceed recommendations for Suggested Use. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.